Dost To aapane Aise bahut Sare ladke Dekhe Honge Jo Kafi time se GYM jaa rahe hain lekin ki body Nahi Ban rahi hai or kuch aise hote hote hai jo 2-3 mahino me hi achi body bana lete hai Kya Fark Hota Hai Un dono Mein wahi Mein Ek post main aapko mens body fitness tips bataunga..to bhai Puri post Jarur Padhna aapke liye bahut important hai
[ 4 GYM Tips ] Body Fitness Tips For Beginners Male
1 Liver Function Test [ LFT ]
Yah bahut important point hai agar aap gym Jate Hain gym Jane ki soch rahe hain body Banane ki soch rahe hain Bhai aapka apna lft karvana bahut jaruri hai Lft ka matlab liver function test dosto
agar aap ka liver Sahi tarike Se Kam Nahin karta hai Jo aapka lft Hoga vah deduct kar lega usme Kafi Tarah Ke test Hote Hain sgpt sgot hota kafi tarah ke test
hote hai To Fir aap ka Kuchh Bhi thoda Badh Raha Hoga to Aap Jo Bhi khana khayenge Jitna Bhi khana khaenge vah Jo Hamare liver Mein Jayega Hamara liver Sahi tarike Se Kam Nahin kar raha
hai to Isliye karne padte hai Kyunki Hamara liver sahi tarike Se Kam Nahin kar raha hai To vah blood ke through pata chal jata hai To Agar vah sahi tarah Se Kam Nahin kar raha hoga To aap jitna bhi kha lo jo bhi khaoge Hua body Ko Nahi lagega To vah ghumta Hua Apne Raste
Se bahar nikal aayega To bhai aapka Apna electric karvana bahut jaruri hai Soch rahe Honge Ki Main to sharaab ( drink ) bhi nahin karta Tu Mera liver Kaise kharab hoga To Bhai yah kharab Hone
Wali Baat Nahin Hai yah Chhote se virus Hote Jo kharab Pani Peene ke vajah se bhi a Jaate Hain Kharab Jagah per khana khane se bhi ho sakta hai To bhai apna lft Jarur kar wale To Jab Bhi aap GYM Jaenge tab aapka liver sahi tarike se kam kar raha hoga to aapki body Jarur Ban jayegi…
2 Protein and Supplements
Yah point bahut jyada important hai agar aap gym Jate Ho To aap ke DIL Mein Khayal Jarur Aaya Hoga Ki Main Protein Lunga supplements lunga or usse body Banaunga To Sabse Badi Ek Galti Jo sabse hoti hai Hai vah Ek common karti hai
ki vah shuruaat mein lLocal mask – gainer Le Lete Hain Jo Unka trainer provide karta hai Shuruaat Mein Do Teen Baar mast gana
ka use karne se body to bahut acchi Ban Jaati Hai Lekin baad mein main problem yah hoti hai ki woh khana hi nahin kha paate? Aur FIR bad Mein agle 5-6 mahino Tak sirf Khichdi khane ke alava hamare paas koi option Nahin
bachta To Bhai isse Achcha hai ki pahle hi Ham lft karwa lenge to iska apne liver par iska effect jaroor nazar aayega Aur bhai agar aap supplements Khai a rahe ho to local bilkul mat khana or iske
sath EK Himalaya Liv 52 DS aati hai Yah liver ki care karne ke liye Ayurvedic dawai hoti hai yah capsule bhi Aati Hai Aur tonic bhi Aati Hai To Bhai yah jarur le Lena
jarur le Lena Agar aapko Mere per Vishwas nahin hai to aap apne Kisi doctor se Concern bhi kar lo Apne trainer se concern kar lo Aur Agar ye nahi loge to yah chije aapki body me effect Jarur karegi
Main aapko Kuchh Jo branded supplements the unke link aapko Yaha de raha hun jo bahut ache mujhe pata hai agar aap ko lene
hai to aa yaha se le skate hai OR liv52 jaroor le lena ye koi sponsor nahi par lekin bahut sare logo ne in problems ko face kiya hai isliye bol raha hu
4 GYM Exercise Tips Men’s Fitness Tips In Hindi
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3 DIET
Yah sabse Jyada important point hai agar aap gym Jaate Hain To diet Ke Bina body Bani Nahin sakti Chahe 3 set Maar lo ya FIR 4 set Maar lo body Kabhi Nahin Banegi Good night tu bahut acchi leni hai vah aapki trainer Ne aapko bataya
hoga Ki aapko Kaisi diet leni hai Main jo Yahan per aapko important point batane wala hun vahi hai Ab aap gym Jate Hain To aap aap non veg Agar khate Hain Like of egg chicken jo bhi aap khate Hain Vah bhai aapko danav Ban Ke
dikhana hai aapko Insan Bankar khana hai To Fir agar aap danav Ban Ke Ek Sath 8-10 Eggs kha rahe ho to Fir iska side effect aapki body per pad sakta hai To bhai jo ye murgi ( chicken ) hai na wo
Ande ( egg. ) De dekar ine Ki Halat kharab ho chuki hai AB inko Jyada Se Jyada chemical khilai Jaate Hain jisse vah Jyada Se Jyada Ande De sake or inhe aysi hi
conditions Mein Rakha jata hai Kyunki wo AB Ande ( egg ) dene ki machine hai Unki Halat aise kar rakhi hai ki Roj Ande nikalwane hi nikalvane hain bahut Ke Do Ande to nikalwane Hi Hai To Bhai Roj Unse Ande nikalwane ke liye unhen aise hi condition Mein
Rakha jata hai Chemicals khilai Jaate Hain Bhai Jab vah chemical khaegi To vah Chemicals inke body
Mein Jayega Aur bhai Vahi Chemical unke Ande ( eggs) mein bhi aaega Aur UN murgi mein bhi aaega jisse aap khaoge Jab Bhi aap Ande Khao to bahut jyada mat khana Aur FIR Vahi chemical aapke body mein bhi Jayega aur vo Ek toxic Ki
Tarah kam Karega Tu bhai limit Mein khana add mat kar dena non veg khate time Soch Samajh Ke aur Sahi diet leni hai aur aap apne GYM trainer se concern kar lena acche se poochh lena
4 Proper Exercise
Bhaiya bahut jyada important point ke liye aap GYM Jaate Hain Vivah I proper exercise Bhai Aap Jo Bhi exercise gym Mein karte hain vah ekadam proper Kiya kijiye Bhai Agar aapko exercise nahin aati hai to aap apne train se poochh lo
Lekin galat exercise mat karna Kyunki agar aap Aaj galat exercise Ho Gaya to aap usko Sahi samajhkar Roj by exercise Karte Rahoge Kuch time baad aapko Uske side effect dekhne Ko Mil
sakte hain To sahi exercise Kiya Kijiye aur dusri baat ki aap apni security Ka Khyal Rakhna it means Agar Samne wala Jyada weight Utha Raha Hai To Main Bhi Jyada
weight hun ga Aur is dost Mein Kahe Apne chote mat laga lena Yah main Mahan banne wali baat kar di hai per agar aap sahi se in chizo ka dhyan rakhoge to bahut jaldi aapki bahut achi body Ban Jayegi
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Doston Main Chahta Hun Ki yah post aap apne Sare gym wale beginners bhaiyo or doston ko share Karen taki unhe bhi ye body fitness tips ke baare me pata chale Bhai Main Nahin Chahta Ki Kisi ke sath galat ho !
